FUCK CARDIO!

I’m just going to say it. Some people are going to lash out at me and that is fine. But, I have been doing this for a long time and you...

Uncle Mike

I once trained at a martial arts studio in London, Ontario. I was 19 and just started my university career. When I was there, I met a man...

The ZSC Ethos

Having a set of guiding principles when dealing with the topic of the zombie apocalypse might seem a bit superfluous. Often, people...